Ajudar Os outros perceber as vantagens da meditation music
Ajudar Os outros perceber as vantagens da meditation music
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A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.
Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.
Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness.
PJ: What advice would you offer someone who works in a company that doesn’t offer mindfulness training?
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Mindfulness is good for parents and parents-to-be: Studies suggest it may reduce pregnancy-related anxiety, stress, and depression in expectant parents, and may even reduce the risk of premature births and developmental issues. Parents who practice mindful parenting report less stress, more positive parenting practices, and better relationships with their kids; their kids, in turn, are less susceptible to depression and anxiety, and have better social skills.
A new study examines how different aspects of mindfulness influence our emotional well-being. By Hooria Jazaieri
So what do I do? Keep returning from our distracted thoughts to our breath. This trains the mind to let go of distractions more easily. Eventually, we’ll notice that we can meditate longer without getting distracted.
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Mindfulness is not about living life in slow motion. It’s about enhancing focus and awareness both in work and in life.
If you’re someone who needs help winding down before bed, then try meditation in the evening. The main thing is to set yourself up for success: Don’t schedule meditation for a time when you’re likely to be interrupted, distracted by your to-do list, or feel sleepy.
Ideally, we meditate a few times a week or daily. But even completing one meditation can lead to a reduction in mind wandering. We’ll feel more and more benefits the more we practice. Research shows that 30 days of Headspace reduces stress by a third and improves satisfaction with life.
The best posture for meditation is sitting upright, comfortable and alert, with your hips slightly higher than your knees to support a conterraneo spinal curve. This can be done sitting on the edge relaxing sounds of a chair or other piece of furniture that’s not too low, or by sitting upon a meditation cushion on the floor.
The benefits of meditation go beyond feeling more calm. Meditation has been found to support our health and also to improve our overall outlook. Maybe more importantly, meditation is a way to enter into a kinder, more generous relationship with yourself and others.