AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA MEDITATION MUSIC

Ajudar Os outros perceber as vantagens da meditation music

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip b

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